BOOT CAMP
Week 1 of
Summer Fun
NEW MONTH !
Week 1 Fit Tip: You might be experiencing stiffness, sore muscles and or overall pain. Depending at the level of exertion you are putting out and the length of time it has been since you last exercised you may be experiencing varying degrees of all three. Relax, it is normal. If you are doing anything for the first time, or the first time in a long time your body tells you, "Hey...what in the world is this you are doing to me. I am going to put a stop to this nonsense right now.!" The result....Ouch!
A warm bath with Epsom Salts, stretching and some rest will help. What will not help is lots of rest and giving up now because of the experiences you are having. Tone it down a little, concentrate on form and above all, thank yourself for making this commttment to a healthier you!
"change your body -
change your life"
No matter where you are in your life right now, Health and Fitness Systems can work with you to create the positive changes you desire. It doesn't matter whether you are aiming to improve your physical quality of life, enhance your elite athletic performance, or just tune-up for the coming sporting season. Maybe your goal is a simple as being able to lift your child without injury or pain. Perhaps you hope to enjoy time with grand children at their hectic pace or you simply want to walk around the block without that 'little ache' showing up?we will help you achieve all your Health And Fitness Goals. |
