Health and Fitness Systems

Frequently Asked Questions

Equipment

What equipment do I need for an effective home gym?
How much money do I need to create a home gym?
How often should replace my exercise bands/tubing?
What is the best home equipment for me to buy?

Nutrition

How many calcium-rich foods should I consume daily?
I heard nuts have too much fat and then I heard they're good for you - what is the truth?
Can you over-hydrate?
If I eat too much sugar, will I get diabetes?
Do carbohydrates make you fat?
What kind of vitamins and minerals should I take?
Should I drink water while I exercise?
How much water should I drink a day?
What are essential fatty acids?
Should I take a protein supplement?
I am weight training. Should I be consuming more protein?
If it is "fat free" can I eat as much of it as I want?
What's the best food to eat before I workout?
Is Sugar Bad?

Exercise

Why is 'cardio' exercise considered such a benefit?
What are the benefits of strength training?
What is Circuit Training?
Will my appetite increase when I exercise?
How do I know if I am doing an exercise correctly?
How often should I change my workout routine?
Is resistance training safe for children?
Can I exercise while I am pregnant?
Will my weight and fitness level eventually plateau?
Do I have to go to the gym to get fit?
If I don't overdo it, do I need to talk to my physician before starting an exercise program?
Will women who lift weights become bulky?

Weight Loss / Gain

You suggest a weight loss of 1-2 pounds per week. Other programs offer 4-5 pounds per week. Why the difference?
Is the best way to lose weight to starve yourself?
How can I gain weight? I am skinny and want to increase size for basketball.

Miscelaneous

What are the benefits of stretching?
Why would I hire a personal trainer?
Is there a way to speed up your metabolism?
How can I get rid of my cellulite?

Health and Fitness Systems E-mail: info@healthandfitnesssystems.com
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Phone: (647) 223-3488
(647) 2BE-FITT