BOOT CAMP

August Session

Week 4

Finally it's here...

 Hill/Hell Week!!!

The last Monday of the four week session.  Everyone knows that means Hill Week is here.  As long as you have been keeping up with the exercices the previous three weeks, you never have a problem this week.  Your muscles have become accustomed to the demands that the hill exercises will place on them.  Your lungs will handle the extra aerobic demands without hesitation and your body will have quick recovery provided you have not been sneaking alcohol, fatty foods and other generally poor nutritional choices. 

Here is your week four fit tip.  The changes that you have been experiencing over the last three weeks have not come easy to some people.  Depending what your goals are and how committed you are to them will determine how long these changes will remain within you.  When I weighed over two hundred pounds I was committed to loosing that weight.  I ate proper nutritionally sound foods, I exercised responsibly and stuck with it.  No one is going to question the piece of cake or the beer except you! No ne is going to care if you don't do cardio exercise today, except you.  The weight you gained didn't suddenly appear...just like it won't dissapear.  Committment to your goals and to your health are all up to you.

REGISTER NOW

FOR SEPTEMBER

BOOT CAMP

The session begins on Monday September 1st, and like all of the other sessions will be four weeks in duration.  This session will have a couple of twists...just to mix it up a little bit.  The only way to find out this exciting twist is to register and come on out!!

The best way to ensure that you don't miss out is to email me by clicking here or call 647-988-4237 to confirm your spot for the September 4 week session. 

No matter where you are in your life right now, Health and Fitness Systems can work with you to create the positive changes you desire. It doesn't matter whether you are aiming to improve your physical quality of life, enhance your elite athletic performance, or just tune-up for the coming sporting season. Maybe your goal is a simple as being able to lift your child without injury or pain. Perhaps you hope to enjoy time with grand children at their hectic pace or you simply want to walk around the block without that 'little ache' showing up?we will help you achieve all your Health And Fitness Goals.