Personal Training

What is Personal Training?

Personal training is no longer for the rich and famous, now it is widely utilized by people of all ages and backgrounds. Personal training with Health & Fitness Systems is one-on-one resistance/strength, cardiovascular, and flexibility training with a nationally certified personal trainer. Whether your goals are to lose weight, gain muscular size, increase strength, improve sport performance, prevent injury or you desire to have a weekly commitment, a personal trainer will help you attain your goals. All of our personal trainers are nationally certified and many have extensive background in rehabilitation, sports, athletic training and nutrition.

Who needs personal training?

People New To Exercise The thought of venturing into an exercise facility without any help or guidance can be very intimidating. Your trainer will teach you how to exercise efficiently, correctly and safely. We will provide you with guidance and education to ensure you establish effective exercise patterns right from the beginning.

Plateau Exerciser It's very easy to get bored with your exercise program and plateau with your results. Your trainer will show you how to exercise differently and provide you with a brand new program that will take you to a higher level of fitness.

Athletes (Professional & Amateur) need every advantage that is available to them. The ‘season’ is no longer the competitive months, but it is twelve months a year. You need to know how to train for different times of the year. Speed, agility and quickness need to be focused on and improved on every day.

  • Maybe you've been exercising regularly on your own at home or at a gym but your routine could use a little perk-up.
  • Maybe you've never had professional guidance and there's a little voice in the back of your head wondering if you're doing things correctly.
  • Maybe you have the self-discipline to exercise on your own but aren't sure what you should be doing to meet your goals.
  • Maybe your budget can't afford regular personal training sessions but you still want expert guidance to set up the right program for you.

Personal Training One-on-One

Reaching your personal fitness goals becomes a reality when you work with one of our certified personal trainers. You'll gain the knowledge, motivation, and confidence you need to achieve the results you have been looking for. At Health and Fitness Systems our personal trainers are all certified through only the top agencies in the world. This ensures that your trainer will have the expertise required to help you reach your goals safely and efficiently. You can schedule an appointment for personal training or find out more information by calling or emailing us. We offer 30 minute and 60 minute training sessions as well as Online training.

Personal Training for Two

Keeping up with a fitness program is easier when you have a friend who is committed to exercising also. Personal training for two is ideal for you and friend who share similar goals. Let our certified personal trainers help you and a friend reach your fitness goals while maximizing time and making every exercise count. Call or email us today to find out more information.

Boot Camps and Specialty Classes

Throughout the year we will offer special themed classes, which are run by certified personal trainers. Theses classes are typically 1 hour in length, 4 to 6 weeks long, limited in size, and extremely cost efficient. If you want variety in exercise, the knowledge of a personal trainer and the fun of group exercise enroll in one of our highly energized classes. Sign up for our newsletter to find out what classes or series we will be offering.

Sports Performance

Carrie Burrows established the Sports Performance Program at Health and Fitness Systems. Carrie is a certified exercise specialist and a graduate of York University. She has been conditioning athletes from various sports for several years and has had the opportunity to meet and learn from many of the most respected therapists, strength coaches, and athletes from all over the country. Her experiences have shaped the program into what she feels is one of the best performance enhancement programs around.

The program's holistic and innovative approach to conditioning has helped many people achieve tremendous improvements in strength, size, speed, nutritional vitality, weight loss, core stabilization/function, and overall health.

Currently the Sports Performance Program offers several services:

  1. Find out what type exercise is best for YOU through our Nutritional and Lifestyle Questionnaires.
  2. Sign up to have a certified exercise specialist assess your current level of fitness. Areas of assessment include body fat composition, flexibility, core function, strength, static and dynamic posture, and much, much more.
  3. Program Design Opportunities. Our staff will review your performance goals, assess your current nutritional and physical condition, and personally design a 1-yr program to conquer your objectives.
  4. One-on-One Training. This package offers the most comprehensive approach to performance enhancement, as it includes all of our assessment strategies and program design capabilities.
  5. Consultation. We are often approached by teams and organizations seeking advanced training in strength and conditioning in an effort to raise the performance standards of their respected sports. This package can range from weight room layout and design to full time strength and conditioning program design and implementation.
  6. NEW! Golf Conditioning. This is a new package offered by Health & Fitness Systems aimed at educating golfers on proper postural mechanics, flexibility, and strength training to lower scores and prolong your health and function.